5 Every day Habits that cause Low Testosterone Don't Do This!

5 Every day Habits that cause Low Testosterone

Hey Friends In This Blog 5 Every day Habits that cause Low Testosterone.

you need to know that low testosterone might give you low self-esteem, lack of energy, low sex drive, depression, weight gain, moodiness, thinner bones, low sperm count, even man boobs and a few other things but the worst thing.

Make mistakes but mistakes make you strong.

Habit#1: Drink Beer

Thing or habit that can give you low testosterone the year or more accurately the hops in

the beer lowers testosterone.

why? Well they realized that it contains estrogen properties in it they started to do a lot more research on this and now they're actually starting to use it in the treatment of women with hot flashes and then of course guys who drink a lot well if drinking beer cause them.

Habit#2: Lack Of Sleep

Sleep if you don't get enough sleep it will also lower your testosterone levels. Because sleep doesn't just influence your energy levels. it also influences your central nervous system your immune system, respiratory system, digestive system, cardiovascular system and also your induction system.

Habit#3: Eat Unhealthy Food

If you're gonna eat junk food all the time you will feel like junk food a bad diet will lower your testosterone levels. it is true what they say you are what you eat.

Habit#4: Stress

My stress is increasing worldwide and it affects so many things like your testosterone levels see here's the thing. when you stress your cortisol goes up we're not happens your testosterone levels drop so when the one goes up the other one goes down and vice versa so a good thing to remember is that 90% of the things that you stress about will probably never happen and so the idea here is to learn how to control your thoughts.

Habit#5: Use BPA CONTAINERS

Eating and drinking out of BPA containers vice phenol a is so bad for your health and it will lower your testosterone. I don't even understand why they are allowing it in public use BPA is in plastics and it is also as xenoestrogen which is a hormone that imitates estrogen. so instead of using plastic BPA containers just use metal or glass containers.

#Bonus Tip: I've talked about a bad unhealthy diet and you need to know that obese men have up to 50 percent less testosterone than normal men according to studies from the journal Clinical Endocrinology but apart from being obese if you don't have a balanced nutritional plan. it will greatly affect your testosterone levels meaning, if you constantly overeat or change your diet plan all the time then it can lower your testosterone levels so all you got to do is maintain a healthy nutritional plan of healthy protein, healthy carbs and healthy fat and then you also need food with zinc and vitamin D that will boost your testosterone levels.

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