Hey Friend, In This Blog I Am Gonna Give best supplements for hair growth and thickness

let's not waste any more time. Let's get right to it.

SUPPLEMENT#1: Biotin

Biotin is a vitamin b-complex and so it strengthens the protein infrastructure of your hair, your nails, and your skin.

Now this basic protein infrastructure is called carotene.

SUPPLEMENT#2: Flaxseed oil

Why? Because flaxseed they have omega-3 fatty acids which help your hair follicles to stay healthy and retain water and produce sebum.

Now folic acid well aka B9 helps tissue regrowth and circulation which helps your hair follicles to function properly.

Why? Well both of them helps your body to produce sebun which is the natural oil that protects your hair and keeps it strong.

Zinc is very important for your hair. Why? Because if your body... if you don't have enough zinc you can actually lose hair.

So zinc is important for maintaining scalp health through cell reproduction tissue growth and repair.

Some Of these supplements might work and will help you out with your hair growth and the thickness.

The most important thing is nutrition. If you have a poor nutrition.

Thanks For Reading This Blog I Hope This Will Help You