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7 BEST FOOD TO INCREASE TESTOSTERONE LEVEL NATURALLY
Hello Friends, here now I've got a question for you if you
struggle with low self-esteem, lack of energy, low sex drive, depression,
weight gain, moodiness or even thinner hair.
It might be because your testosterone levels are too low
most of the time. so how do you improve it well the best place to start is by
eating the right foods.
That will increase your testosterone naturally.
let's get the start by mistakes make you strong now just
very quick.
Now you need to know that if you constantly overeat or change
your nutritional plan it can and probably will disrupt your testosterone levels.
so you need to maintain a good consistent nutritional plan of a healthy protein,
fat and carbs so if that in mind.
FOOD#1: Fish
fish like tuna sardines and salmon grass medical University
in Austria found that vitamin D boost testosterone by up to 92% and tuna has a
lot of it so does sardines and salmon. Now don't go overboard but eating fish twice
a week will be good enough
FOOD#2: Oysters
oysters now zinc is very important for men because it helps
with sperm health and oysters have more zinc than any other food out there. if
you don't have enough zinc in your body you might experience impotence or
struggle a little you know what I mean but you can also get zinc from nuts,
beans, poultry, red meat and other shellfish.
FOOD#3: Pomegranates
Pomegranates there's been a lot of studies on pomegranate
just to show what an amazing fruit this really is if not only increase your
testosterone but it also increases your mood and your blood pressure. so, it's
really good for your heart and also for some of you that experience a lot of
stress.
FOOD#4: Eggs
Eggs now there's a lot of you guys that like to work out and
throw away the egg yolk but that's a huge mistake because the egg yolks there
are the guys that increase your testosterone levels.
They are packed with vitamin D and actually has more nutrients
than the egg white.
YOU THINK: If I eat egg
yolks it's gonna increase my cholesterol.
Well newer studies actually show us just how important the
egg yolk really is and you can eat 3 eggs without it affecting your cholesterol
according to a study from a University in Connecticut
FOOD#5: Beef
Beef now I know this is a trigger for a lot of people who
don't like to eat beef but let me just give you the facts beef boost
testosterone and liver.
For Example: a big source of vitamin D and ground beef also
increases your zinc and I've already explained how important zinc.
FOOD#6: Honey
Honey yes believe it or not honey has a mineral that's
called boron and that increases your testosterone.
It also has nitric oxide which opens up blood vessels so
please guys instead of using unhealthy sugar used honey instead but also
remember everything has above.
FOOD#7: Grapes
Grapes not only does it taste good but it also increased
your testosterone and it makes your sperm more active by increasing the ability
to swim. Now it's actually the skin here from the grape that has the super
ability.
Few more foods that will increase your testosterone cabbage,
garlic, ginger, leafy green vegetables, extra virgin olive oil and onions.
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