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HOW TO STOP SWEATING SO MUCH - 6 TIPS TO STOP SWEAT
Sweat! We all sweat, right? It sucks but it's actually not
that bad because it's our body's way, its natural way, of helping us to cool
down whenever we're overheating but it becomes a problem when we sweat too much
and we feel uncomfortable in many situations.
So, In This Blog I'm Gonna Give You Six Tips To Stop
Sweating So Much.
Step#1: Eat Less Spicy Food
Why?
Well spicy food can activate your brains neurotransmitters
making you sweat more.
Step#2: Consume Less Caffeine
Things like coffee and tea can make you sweat a lot more.
Caffeine stimulates your central nervous system and activates your sweat
glands. So, the more caffeine you drink the more. you'll sweat and also when
it's hot it doesn't help either. It makes you sweat even more
Step#3: Stop Using Deodorant
Why?
Well deodorant itself just helps you not to smell you know
but it doesn't stop the sweat. You gotta use an antiperspirant. Antiperspirant
helps you to sweat less and it also helps you not to stink a lot.
Step#4: Change the clothes that you wear
Get clothes with cool and breathable material like linen and
cotton. There are also workout clothes that you can get that absorbs the sweat
and will help you out.
Step#5: Consult A Doctor
If you sweat a lot more than other people you might have hyperhidrosis.
Now that is people with excessive sweating.
There’re a few tips, a few options of treatments that you
can use but it's better to go and see your doctor. Some of those treatments include
oral medications that block chemicals that allow certain nerves to communicate
to each other helping you to sweat less but there might be a few side effects
so speak to your doctor.
You can also try Botox injections that temporarily block the
nerves that cause you to sweat but it only lasts around six to twelve months.
You can also try surgery but this is only in extreme cases.
Surgery options include microwave therapy, sweat gland
removal and nerve surgery
Step#6: Overcome From Anxiety
Anxiety also cause excess sweating. So what helps for this?
Well you can try antidepressants but I wouldn't suggest going on
antidepressants too quick I think psychologists and doctors they give it out
too quickly and too easily.
And people become dependent on it so find other ways to deal
with anxiety instead and remember anxiety happens when you think that you have
to figure out everything at the same time.
Breathe, take a step back, look at the situation from
another perspective, breathe, take it
day-by-day.
Thanks For Reading This Blog, I Hope You Would Learn
Something From This Blog.
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