HOW TO INCREASE SPERM COUNT &

MOTILITY 

NATURALLY 

 10 Male FERTILITY TIPS

Hey Friends In This Blog Very Interesting topic how to increase sperm count naturally.

Scientists say that in the last few years the sperm count in men decreased a lot and it's getting worse new studies from the asrm also shows that American and European men's sperm count and sperm motility that is the swimming ability of sperm cells have declined in the past decade so what causes low sperm count.

How can you increase it well that's what we're going to talk about in this blog.

Okay What are the causes of low sperm count. Well there's three main areas that we have to look at we have to look at medical environmental and lifestyle.

REASON#1: Do Not Over Use Drugs

First low sperm count can be caused by drugs, alcohol, tobacco or vaping, steroids, marijuana and opioids.

REASON#2: Avoid Obesity, Stress Or Depression

Testosterone boosters and pre-workout supplements which contain anabolic steroids and then certain jobs that require you to sit down for long periods of time.

For Example: If you have to sit in front of your desk the whole day and work on a computer or if you're a truck driver.

REASON#3: Exposure In Harmful Rays

Exposure to pesticides solvents heavy metals or industrial chemicals and radiation from x-rays or other sources.

REASON#4: Keep Less Than Your Body Temperature

The ideal conditions for your sperm to be healthy is actually just a little bit less than your body temperature. so, don't get them too hot like taking hot showers or baths or even resting your laptop on your lap.

And Many of guys that love those hot saunas at the gym. if you spend a lot of time. Thus not a good.

REASON#5: Over Use Of Medical Drugs

Medical infection antibodies that attack sperm ejaculation problems, prior surgeries, celiac disease.

This is a digestive disorder chromosome defects of tubules that transport sperm hormone imbalances undescended testicles tumours and certain medications.

how do you increase your sperm count?

You try to avoid all those environmental and lifestyle factors and then for the medical conditions. You can seek treatment for that and then there are other things that you can do to increase your sperm count.

TIP#1: Exercise

Exercise does not just improve your overall health but it also increases your testosterone

and in so doing your fertility.

TIP#2: Zinc Intake

this is an essential mineral for men that will increase their testosterone and fertility.

You get it in shellfish eggs fish and meat and then of course you can also buy zinc supplements.

TIP#3: Aspartic Acid Supplements

This is a type of amino acid and it's sold as a dietary supplement.

According to a health line parenthetic a study in infertile men suggested that taking 2.7 grams of day for three months increased.

Their testosterone levels by 30 to 60 and their sperm count and motility by 60 to 100.

TIP#4: Vitamin D Intake

Vitamin D is not just good for men but also for women and it's directly linked to testosterone.

You can get it from the sun or supplements minimize your stress now your stress doesn't just influence.

TIP#5: Mood

You're in the mood too or not but it also influences your fertility. So, just get out of the house

take a break enjoy nature or go talk to someone do something about your stress.

TIP#6: Use Vitamin C And Antioxidants

How good vitamin C is for us, I mean you hear it everywhere and it is also good for your sperm count and another antioxidant that can help is beta carotene you can get it in food like carrots, sweet potatoes, winter squash and apricots.

TIP#7: Sleep

The importance of sleep, it is so important not just for your overall health but also even for your semen. If you don't get enough sleep or if you sleep too much. It will influence your fertility.

TIP#8: Stay Away From Soy

Other estrogen rich foods

TIP#9: Intake Ashwagandha

This one ashwagandha, it's also known as Indian ginseng a 2013 study followed 46 guys with low sperm count and they took 675 milligrams of it for three months every day and their sperm count increased by 167 percent.

TIP#10: Fenugreek Supplements

It's been used by a lot of people over the years to increase their sperm health and sperm count,

Try it out stay away from unhealthy fat and eat more healthy fat because Yes, those trans fatty acids unhealthy stuff will lower your sperm count.

So, eat more healthy fat like nuts and fish which will increase the health of your sperm so actually, the whole thing here is just to live a healthy lifestyle.

 Thanks for reading this blog I Hope You Learn From This Blog

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