How To Eat HEALTHY FOOD On A BUDGET  7 Tips You Need To Know

Hey Friends now I've heard a lot of people Say; Sir, I can't eat a healthy food because it's just so expensive well is it well yeah, some healthy food can be expensive that's true. But if you believe all healthy food are expensive. you got a lot to learn.

In This Blog I'm gonna give you five tips to eat a healthy food on a budget.

Step#1: Buy Bulk Food

Buy in bulk because it's cheaper so most of the expensive stuff that you want to buy. You can buy it in bulk because it works out cheaper.

Especially when it's on sale then you also save time and you also save money on fuel because if you buy in bulk you don't need to go to the store.

So often as you usually do buy whole food instead of processed food a lot of people who say healthy food is expensive.

They don't realize just how expensive some of the processed foods really are and it's unhealthy like chicken nuggets.

For example; they're not cheap or at least not in South Africa if you compare them to normal chicken but stay away from processed foods.

Step#2: Choose The Right Food

Choose the right food that are healthy and cheap and throw away all the junk.

For example; if you have breakfast choose oatmeal which is super cheap in most countries and you can achieve fruits with the oats like bananas.

And it tastes great but unfortunately most people choose these unhealthy cereals and they're not really cheap and your kids get used to them and instead of buying sodas like Coke get coffee tea or fruit juice and then bread is usually cheap but instead of going for that unhealthy white bread choose whole grain or wheat-bread

Step#3: Avoid Junk Food While Shopping Healthy Foods

Most people who go grocery shopping, you forget how many sweets and crackers and junk you put into your trolley. Right and then those bills it's expensive so stop buying junk food like crackers cookies sodas and prepacked food.

It's expensive and offers almost no nutritional value.

Step#4: Buy More Vegetables

There's a lot of cheap vegetables that you can get like broccoli, onions, spinach, sweet potatoes and normal potatoes, tomatoes, carrots, green cabbage, butternut squash.

And when you look at grains and legumes, brown rice is affordable. I already talked about oatmeal.

Step#5 Buy Smart

There's quinoa which is so healthy although this can be expensive in some countries like South Africa when you look at fish and meat canned tuna is usually cheaper than normal fresh fish and eggs.

I mean eggs so healthy and they are so cheap and then if you like me to get chicken because chicken is cheap in most countries and if you buy it in bulk, he's saved even more all right. I've been going on a little bit too much

Step#6: Cook Your Own Meals At Home

You gotta plan ahead for the week that's coming so make a grocery list and stick to the grocery list never go buy groceries when you're hungry.

It's not gonna work because then you just want to buy everything so stick to the list and then only buy the food that you're sure, you'll use so you won't waste any food and in so doing waste your money and then cooking at home is a lot cheaper than eating out.

If you say no it's expensive to eat at home then you should check your bills at the end of the month to see how much you're actually really paying for eating out so instead of eating out a lot use that same money and buy a healthy food.

You can eat at home and then a good tip is to use the weekend to plan and cook your food ahead for the week that is coming.

Step#7: Buy Generic Products

What is this well it's basically those products that doesn't have a brand name or trademark now these products are usually cheaper and all food manufacturers have to follow the same standards to provide safe food but generic products are usually the same quality as branded food products.

Thanks for reading this blog I Hope You Learn From This Blog

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